Jo: 07801 218550
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Build Strength Gain Confidence
Classes and Services
GROUP CLASSES
Monday: 9:20 am to 10:20 am
Monday: 6 pm to 7 pm
Wednesday: 9:10 am to 10:10 am
Maximum class number 12
Class are payable in termly blocks. A course of classes will run alongside the school term dates.
Though you can start at any time during term.
All mats and equipment will be provided.
Trial session available.
ONE TO ONE
PRIVATE SESSION
One-to-one private sessions are designed to accelerate your progress by giving you tailor-made sessions to help you achieve your goals.
To really accelerate your progress I first need to understand how your body works.
We will start with a consultation where we will discuss your history and your goals. I will then assess your posture and look at the way your body moves, identifying your body's limitations and flexibility. From here, we will continue with tailor-made sessions, tweaking and adapting moves as you progress to help you achieve your goals.
In Person
In-person sessions provide the benefit of verbal and hands-on correction to complement my attentive teaching.
Via Zoom
Many clients prefer the flexibility of online, particularly those who travel or have young children.
Correction and attentive teaching is still given, it is just verbal rather than hands-on.
BREATH WORK FOR MOVEMENT
How well do you REALLY breathe?
Breathwork is an essential part of our health, well-being and everyday life but it's also a key part of improving athletic performance.
Learn breathing techniques to:
Reduce:
Stress
Anxiety
Symptoms of Menopause
Tight Muscles
Improve:
Sleep Quality
Mobility
Athletic performance
Breathing techniques are key to enhancing athletic performance whether you are a professional or amateur.
Sessions are an hour long and can be done in person or online.
STRETCH AND RELAXATION CLASS
This 45-minute (zoom) class is based on the Pilates principles. It is designed to encourage clients to stretch properly and learn to understand the importance of relaxation and how this can aid recovery by reducing cortisol levels and promoting a better sleep pattern.
The beauty of this class being online is you can stay relaxed in the comfort of your own home once the class is finished. A perfect way to send you off to sleep!
Brilliant if you train regularly or if you are just tight from everyday life.
SIGNATURE 10 WEEK BEGINNERS CLASSES
This 10-week course is designed to bring my signature beginners class to you in the comfort of your own home or in person in small group classes.
You will improve your posture, gain flexibility and build strength, throughout your whole body- not just your core muscles- by using classic Pilates moves.
You will gain a strong foundation in Pilates, through technical knowledge and strength, enabling you to continue on your Pilates journey.
Next course coming soon. Please email me to be added to the waiting list.
Features:
Attentive teaching
Individual client feedback
Tips and advice on how to bring Pilates into your everyday life
‘Homework’ to see faster results.
MUM & ME PILATES
Focused on improving Mum’s posture, strength and flexibility, while your baby relaxes on a play mat next to you.
Specific focus is given to strengthening your core, pelvic floors and back. This will help prevent back issues brought on by everyday tasks like feeding and carrying your baby so you can build your strength as your little one grows. The relaxed nature of the class means that you are always welcome to tend to your baby whenever you need to. Don’t worry about your baby getting bored, you will need their help for some exercises, so there is always an opportunity for a cuddle too!
* Classes are suitable from 6 weeks, post-birth, or 10 to 12 weeks, post C-section.
LIVE ONLINE CLASSES
Classes are suitable for all ages and abilities.
In these classes, I focus on the six Pilates principles of Breathing, Core Engagement, Concentration, Co-ordination, Flow and Precision.
Clients improve their strength throughout the whole body - not just the core muscles. This in turn improves posture, balance and flexibility.
In these classes, there is the option to use weights, resistance bands and other equipment to challenge the body further.
Classes are payable in term blocks. A course of classes runs alongside the school term dates.
However, you can start at any time during the term.