Jo: 07801 218550
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SOLID TO THE CORE PILATES
A Happier You
Solid to the Core Pilates Rickmansworth, provides exercise programmes which can be adapted for all ages and fitness levels. I can help you greatly improve poor posture, reduce back problems and back pain by increasing your strength and flexibility. Many of my clients have enhanced the quality of their day to day life and improved performance in their individual sports like skiing, running and triathlon - Just read my testimonials.
"I have known Jo for a number of years and in that time she has helped support the Chiropractic work I do for a number of clients with her Pilates
Jo works very specifically to the clients‘ individual needs and abilities. She gets excellent results in a short space of time, with the improved core and muscle tone really benefiting the client. She also empowers them to be able to use Pilates as a self help tool.
I never hesitate to recommend a client to her.
If you are thinking about trying Pilates for the first time I would encourage you to work with Jo."
Kindest regards
Julia Flash McTimoney Chiropractor
WHAT I DO
As a qualified level 3 Mat Pilates instructor, I offer a range of programmes and training styles. My aim is to guide you through every exercise, correcting and tweaking to ensure you get the best out of every movement.
I specialise in strength and flexibility, improving posture and balance, correct breath work, strengthening pelvic floor muscles and relaxing the body and mind. This in turn reduces pains throughout the whole body including the back, knees and hips. This is all incorporated into small friendly group classes or one-to-one private sessions.
If you prefer personal tuition then my one to one private sessions are for you. Here I can really help you achieve your goals quickly as each session is designed specifically for you.
Breath Work for Movement- is perfect for those looking to reduce stress, anxiety, menopausal symptoms, increase mobility or simply sleep better.
Looking to improve your athletic performance? Learn to breathe efficiently. This technique is used by many professional athletes to enhance their performance in their chosen sports including rugby and running.
Stretch and Relaxation- Designed to encourage clients to stretch properly. Learn to understand the importance of relaxation and how this can aid recovery by reducing cortisol levels and promoting a better sleep pattern.
A perfect way to send you off to sleep!
My Signature Beginners Course- Designed to help you build a strong foundation in Pilates and understand the six Pilates principles.
‘Mum & Me’ classes are focused on improving Mum’s posture, strength and flexibility, while your baby relaxes or plays on a mat by your side.
GROUP CLASSES
Monday: 9:20 am to 10:20 am
Monday: 6 pm to 7 pm
Wednesday: 9:10 am to 10:10 am
Maximum class number 12
Class are payable in termly blocks. A course of classes will run alongside the school term dates.
Though you can start at any time during term.
All mats and equipment will be provided.
Trial session available.
ONE TO ONE
PRIVATE SESSION
One-to-one private sessions are designed to accelerate your progress by giving you tailor-made sessions to help you achieve your goals.
To really accelerate your progress I first need to understand how your body works.
We will start with a consultation where we will discuss your history and your goals. I will then assess your posture and look at the way your body moves, identifying your body's limitations and flexibility. From here, we will continue with tailor-made sessions, tweaking and adapting moves as you progress to help you achieve your goals.
In Person
In-person sessions provide the benefit of verbal and hands-on correction to complement my attentive teaching.
Via Zoom
Many clients prefer the flexibility of online, particularly those who travel or have young children.
Correction and attentive teaching is still given, it is just verbal rather than hands-on.
BREATH WORK FOR MOVEMENT
How well do you REALLY breathe?
Breathwork is an essential part of our health, well-being and everyday life but it's also a key part of improving athletic performance.
Learn breathing techniques to:
Reduce:
Stress
Anxiety
Symptoms of Menopause
Tight Muscles
Improve:
Sleep Quality
Mobility
Athletic performance
Breathing techniques are key to enhancing athletic performance whether you are a professional or amateur.
Sessions are an hour long and can be done in person or online.
STRETCH AND RELAXATION CLASS
This 45-minute (zoom) class is based on the Pilates principles. It is designed to encourage clients to stretch properly and learn to understand the importance of relaxation and how this can aid recovery by reducing cortisol levels and promoting a better sleep pattern.
The beauty of this class being online is you can stay relaxed in the comfort of your own home once the class is finished. A perfect way to send you off to sleep!
Brilliant if you train regularly or if you are just tight from everyday life.
SIGNATURE 10 WEEK BEGINNERS CLASSES
This 10-week course is designed to bring my signature beginners class to you in the comfort of your own home or in person in small group classes.
You will improve your posture, gain flexibility and build strength, throughout your whole body- not just your core muscles- by using classic Pilates moves.
You will gain a strong foundation in Pilates, through technical knowledge and strength, enabling you to continue on your Pilates journey.
Next course coming soon. Please email me to be added to the waiting list.
Features:
Attentive teaching
Individual client feedback
Tips and advice on how to bring Pilates into your everyday life
‘Homework’ to see faster results.
MUM & ME PILATES
Focused on improving Mum’s posture, strength and flexibility, while your baby relaxes on a play mat next to you.
Specific focus is given to strengthening your core, pelvic floors and back. This will help prevent back issues brought on by everyday tasks like feeding and carrying your baby so you can build your strength as your little one grows. The relaxed nature of the class means that you are always welcome to tend to your baby whenever you need to. Don’t worry about your baby getting bored, you will need their help for some exercises, so there is always an opportunity for a cuddle too!
* Classes are suitable from 6 weeks, post-birth, or 10 to 12 weeks, post C-section.
LIVE ONLINE CLASSES
Classes are suitable for all ages and abilities.
In these classes, I focus on the six Pilates principles of Breathing, Core Engagement, Concentration, Co-ordination, Flow and Precision.
Clients improve their strength throughout the whole body - not just the core muscles. This in turn improves posture, balance and flexibility.
In these classes, there is the option to use weights, resistance bands and other equipment to challenge the body further.
Classes are payable in term blocks. A course of classes runs alongside the school term dates.
However, you can start at any time during the term.
Anne Short
Group Classes
Jo is an excellent teacher. She treats each member of the class as an individual, encouraging and adapting exercises as necessary. A complete beginner two years ago, I am now a total convert to the benefits of Pilates, thanks to Jo.
Pat
One to One Private sessions
I have recently found Jo and had three sessions with her. She has helped me enormously in that time. She has helped me to do an exercise correctly , after doing it wrongly for many years. She is kind patient and generous with her time.
I feel lucky to be working with her
Neil Hopskins
One to One Private Sessions
Jo is an amazing teacher. Every session is different and her knowledge on the subject is excellent. I have been seeing her for 18 months and the benefits of the exercises have been significant.
Arabella
One to One and Group Classes
"I've attend both the group classes and 1:2:1's with Jo. Whilst I enjoy the group classes the 1:2:1's are on a different level. With Jo's discerning eye, exacting standards and focus on precision she ensures you put maximum effort into every minute. Exhausting!
Lucy
Group Classes
"I’ve really enjoyed Jo’s small friendly Pilates sessions, once a week, for nearly 2 years now. These mainly mat based sessions focus on building strength and flexibility. Jo is great at giving each client personal attention and making sure you are doing the exercises correctly. Would highly recommend!"
Claire
Group Classes
"I have been attending Jo’s classes for 5 years now, I was experiencing some shoulder and lower back niggles due to my job as a nurse, Jo has helped me with this and helped me strengthen up and I have noticed a huge difference in my posture and think about the way i move. I always feel relaxed and thoroughly enjoy the class. "
Emma
Group Class
"This is my third year of Pilates with Jo and it has become an essential part of my life. I have had back problems for many years and I had never been to an exercise class before but I have really benefitted from Pilates. I feel much stronger and able to exercise more than I used to. Jo tailors her classes to accommodate the difficulties people present, altering exercises for individuals as appropriate."
Jo
Mum&Me Class
"The class is fantastic and I have really benefited from being stronger and more aware of my posture. It has been great to be able to take my 2 year old with me and Jo is very relaxed and calm with the children. We still get worked hard though! I’ve thoroughly enjoyed the classes. Thank you"
Colette
One to One Private sessions
"I’ve had 1:2:1 training with Jo for 8 years now and absolutely love my sessions. I feel stronger, fitter and definitely more toned and strong 💪. The sessions are varied and I can feel real progression. She keeps me on my toes and just when I think I’ve mastered something she gives the exercise a small tweak to push me that extra bit and get 100% out of each work out. I love the little tips for everyday life which I can work into my daily routine eg brushing my teeth whilst standing on one leg 🤣. Jo is a legend!!"
CONTACT ME
Trial classes available.
St John the Evangelist Church Hall, Berry Lane, Rickmansworth WD3 7HG
Jo: 07801 218550
TERMS AND CONDITIONS
General Classes
I provide all the Pilates equipment that you will need.
Arrive at least 5 minutes before the class start time. Once the class has started you will not be able to join the class, for safety reasons.
If you miss a class you are welcome to make up the class on an alternative day during the same term, if space is available. Please check before coming along to an alternative class.
A deposit equivalent to 4 weeks classes, to secure your place from term to term, is payable when you join. When you wish to leave please give at least 4 weeks notice prior to the end of the term, so that your full deposit can be returned. If 4 weeks notice is not given the deposit will not be refunded.
Before taking part in any physical activity it is important that you are fit and healthy and an informed
consent form and a PAR-Q form need to be completed to confirm that this is the case. If at anytime there are changes to your health (including pregnancy) it is your responsibility to inform me so that we
can make safe changes where necessary.
Bring water and a small towel to each class. It's important to keep hydrated even during gentle exercise and
the towel may be needed during certain exercises.
It is also important that after your class, you continue to drink water throughout the day to prevent dehydration.
Mum & Me
I provide all the Pilates equipment that you will need. However, for some classes I may need you to bring a
buggy and or car seat to assist in the exercises. Unfortunately, I cannot provide these.
Each week please bring a blanket and a play mat and some warm layers for your little one. The children will
be on mats on the floor and I want them to be warm and comfortable.
Please ensure the children have toys/ snacks/ water/ milk etc so that your little one is comfortable and has some
things to help keep them entertained while you exercise. We will involve them in some exercise but it is also
important that they can relax, when their help is not needed!
At any point during the class you are welcome to tend to your little one. There is plenty of space in the hall to
feed and there are baby changing facilities available. Please take all dirty nappies home with you, for hygiene
reasons, please do not leave nappies in any of the hall bins.
Before taking part in any physical activity it is important that you are fit and healthy and an informed
consent form and a PAR-Q form have been completed to confirm that this is the case. If at anytime there are changes to your health (including pregnancy) it is your responsibility to inform me so that we
can make safe changes where necessary.
Bring water and a small towel to each class. It's important to keep hydrated even during gentle exercise and
the towel may be needed during certain exercises. It is also important that after your class, you continue to drink water throughout the day to prevent dehydration.
I take a deposit equivalent to 2 weeks classes, to secure your place from term to term.
When you wish to leave please give at least 2 weeks’ notice prior to the end of term. Please make sure
that this is given in time so that your full deposit can be returned.
Privacy Policy
Your privacy and security is important to us. This Privacy Policy (the “Policy”) sets out how we will treat your personal information and is intended to help you understand how we deal with any personal information we may obtain from you and how you may remove it.
This Policy has been prepared to meet the requirements of the UK’s Data Protection Act 1998 and The Privacy and Electronic Communications (EC Directive) (Amendment) Regulations 2011, (the “Acts”) and it only relates to the collection, protection, disclosure and use of personal data belonging to individuals who visit www.solidtothecorepilates.com, (our “Site”).
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The Information that is collected may be used to:
provide you with a quote
provide you with appropriate exercises
send you a newsletter
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This data is stored digitally using Wix. This system has been chosen for their security and data protection compliance.
Your information will never be sold, exchanged, transferred or given to any other company for any reason without your consent. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential and meet the appropriate data protection and security standards. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others' rights, property, or safety.
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Your information is stored using Wix.
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If you choose to join our regular newsletter mailings, the email address that you submit to us will be stored in our Wix website platform. The email address that you submit will be stored within this website’s own database but not in any of our internal computer systems.
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Your information will continue to be stored on our Wix platform or until you specifically request removal from the list. You can redo this by requesting removal via email.
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What does this policy cover?
This Policy only relates to this Site and transactions between Solid to the Core Pilates and our clients. If you follow a link from this Site to another website, this Policy will not apply and you must refer to and read the privacy statement on that other website which you visit. Please note that we do not accept any responsibility or liability for the other website’s policies and you should please check them before you submit any personal data to these websites.
Do you have questions about your information?
You are entitled to see the data that we hold that relates to you.
The data controller for Solid to the Core Pilates is Jo McNaughton-Smith To contact the data controller, email sttcpilates@gmail.com
Changes to our privacy policy
This privacy policy may change from time to time in line with legislation or industry developments. We will not explicitly inform our clients or website users of these changes.
Instead, we recommend that you check this page occasionally for any policy changes.
Last updated: 11 July 2019